Thursday, October 30, 2014

Training Dogs to Sniff Out Cancer

Check out this article from The New York Times' Well Blog by

PHILADELPHIA — McBaine, a bouncy black and white springer spaniel, perks up and begins his hunt at the Penn Vet Working Dog Center. His nose skims 12 tiny arms that protrude from the edges of a table-size wheel, each holding samples of blood plasma, only one of which is spiked with a drop of cancerous tissue.
The dog makes one focused revolution around the wheel before halting, steely-eyed and confident, in front of sample No. 11. A trainer tosses him his reward, a tennis ball, which he giddily chases around the room, sliding across the floor and bumping into walls like a clumsy puppy.

McBaine is one of four highly trained cancer detection dogs at the center, which trains purebreds to put their superior sense of smell to work in search of the early signs of ovarian cancer. Now, Penn Vet, part of the University of Pennsylvania’s School of Veterinary Medicine, is teaming with chemists and physicists to isolate cancer chemicals that only dogs can smell. They hope this will lead to the manufacture of nanotechnology sensors that are capable of detecting bits of cancerous tissue 1/100,000th the thickness of a sheet of paper.
“We don’t ever anticipate our dogs walking through a clinic,” said the veterinarian Dr. Cindy Otto, the founder and executive director of the Working Dog Center. “But we do hope that they will help refine chemical and nanosensing techniques for cancer detection.”

Since 2004, research has begun to accumulate suggesting that dogs may be able to smell the subtle chemical differences between healthy and cancerous tissue, including bladder cancer, melanoma and cancers of the lung, breast and prostate. But scientists debate whether the research will result in useful medical applications.

Read the rest of the article on The New York Times' Well Blog by from September 10, 2014.

Butternut Soup with Cinnamon Cream

Enjoy this savory fall soup!
Butternut Soup with Cinnamon Cream
butternut_soup
This creamy butternut squash soup is perfect to curl up with on a chilly winter day!
Makes 4 servings

Ingredients
1/4 cup water
1 onion, finely chopped
2 pounds butternut squash, peeled and chopped
1 carrot, chopped
1 1 1/2-inch piece fresh ginger, grated
1/2 teaspoon ground cinnamon
1 tablespoon ground coriander
3 cups vegetable stock
1 cup soymilk
salt, to taste
freshly ground black pepper, to taste

Directions
In a heavy-bottomed pan, sauté onion in water over medium heat for 5 minutes, until golden. Add squash, carrot, ginger, cinnamon, and coriander. Cook while stirring for 5 to 8 minutes, until the vegetables are browned.

Add the vegetable stock and soymilk and bring to a boil. Reduce the heat to medium and cook, stirring for 30 to 35 minutes until the vegetables are tender. Blend until smooth in a blender or food processor. Add salt and black pepper to taste.

Per serving: 129 calories; 1.4 g fat; 0.2 g saturated fat; 9.3% calories from fat; 0 mg cholesterol; 4.2 g protein; 29.2 g carbohydrates; 8.3 g sugar; 8.5 g fiber; 147 mg sodium; 184 mg calcium; 1.8 mg iron; 33.4 mg vitamin C; 14,961 mcg beta-carotene; 2.8 mg vitamin E
Source: The Lanesborough, London, England. Published in Best in the World II, Jennifer Keller, R.D., editor.

This recipe is from the  Physicians Committee for Responsible Medicine. Please feel free to tailor PCRM recipes to suit your individual dietary needs.

Tuesday, September 30, 2014

Shining the Light on MPNs



We had a great Shining the Light on MPNs (Myeloproliferative Neoplasms) program this past Saturday. We are thankful for: all the participants who came out and took an active role in their (or a loved one’s) treatment, Sara from CSC Headquarters, Dave and Melissa from Incyte, Leila from Leukemia & Lymphoma Society, and to our speakers: Pam Braun (author of the Ultimate Anti-Cancer Cookbook), Ron Anderson (patient advocate and coordinator for the Los Angeles MPN patient group), and Dr. David Snyder from City of Hope.








Mentally Mastering Chemotherapy

Cancer.net Blog
By David Nethero 
August 26, 2014

David Nethero is an author and a colon cancer survivor who used self-reflection, meditation, and the development of positive mental imagery to help manage some of the physical side effects of chemotherapy. He currently promotes the beneficial effects of this approach within the cancer community and seeks to help others by sharing his story.

On December 13, 2012, I was diagnosed with stage IIIB adenocarcinoma of the colon. After reflecting on this news, it dawned on me that nothing had really changed. None of us knows when our last day will come or how we will leave this world. My life expectancy was uncertain before the cancer news and remained just as uncertain after. However, I recognized that this news changed things for those around me. It forced everyone to envision what their lives would be like without me.

As I came to this realization, the impact that my cancer would have on my wife and two daughters became my first priority. Their discomfort and uncertainty became my focus. I realized that I could help them by being an example of living in the moment and treating each chapter of life as though it may be the last. The last chapter is simply a symbol of living fully and being focused on the present.

When I talk about being present to the moment, I mean really hearing what those around us are saying—hearing not just the words, but the intent and the feelings of their words as well. Being present is not a passive event that happens by simply believing in a greater force or spirit. Being present occurs when you still the mind and allow the power of the subconscious to be fully realized. You will know that this is happening when you begin to sort out complex situations quickly. Your conscious mind lets go, and your subconscious mind takes over. You demonstrate those “out of body” moments. In sports, this may be manifested in superb coordination and technique in things like playing tennis or skiing. In business, it may be manifested in keen understanding and analysis of a complex business situation.

I had learned how to use meditation and positive imagery to kick my smoking habit in the past, but was not a daily user of meditation. It was the news that I had cancer and was going to undergo chemo that motivated me to become a daily meditator. The pre-chemo “information sessions” had left me feeling overwhelmed by the long list of side effects. I had a range of emotions as I took the final steps into the chemo treatment room. I was scared, nervous, and maybe even a little excited that the chemo would be helping me get rid of the cancer. From the beginning though, I was determined not to let the mental suggestions of discomfort and pain take over and become my reality. I was committed to using the power of the subconscious mind to mentally master chemotherapy!

Every morning before I got out of bed, I meditated on two mental images, although they were more like a video than a still picture. The first was “perfect health” because I wanted to overcome the negative news of cancer and the fear of chemotherapy. The image that best reflected this perfect state of health was a doctor’s visit several years earlier when my doctor pronounced that I was in excellent condition. I tried to re-live each frame of my experience so that I flooded my mind with the emotions as well as the images.

For my second positive image, I choose that of “perfect fitness” because I had been told the chemotherapy side effects could be so severe that they might be disabling. I’ve always been an active and athletic individual, and the thought of being immobilized by the chemo was frightening. I didn’t want this fear to be dominant or even present in my mind.

The positive mental image I choose occurred on Thanksgiving morning after I completed a half marathon. I had been preparing for this race for nearly a year and ran my personal best. During my meditation I didn’t just recall finishing the race, I also replayed the strength I felt during the race, the challenge of maintaining my rhythm, and the success I had pacing myself with the other slightly faster runners. I immersed my thinking and feeling on every aspect of my performance, including the endurance and focus of my breathing.

One of the unexpected outcomes from my focus on mentally mastering chemo was my body and mind’s response while on a skiing trip with my family. During the second week of my fifth chemo session, we went to Park City, Utah, to a lodge with a base altitude of about six thousand feet. Our skiing would take us to nearly ten thousand feet! I was concerned at those altitudes about shortness of breath and my general level of fatigue, given how rigorous skiing can be. To my surprise, I skied four days in a row and had no shortness of breath and very little leg fatigue. In fact, my general energy level was similar to the level I normally have without chemo.

This is a perfect example of how imagining optimal health and fitness sets up an end game for your mind and body. The subconscious mind, properly programmed with the desired mental imagery, drives the desired outcome. The subconscious mind, properly programmed with the desired mental imagery, drives the desired outcome. Remember the subconscious mind is one million times more powerful than the conscious mind. This means that with the subconscious mind on board, the conscious mind will simply follow—it has no choice.





Read the original blog post from Cancer.net

How To Help Ensure You Die On Your Own Terms


From LA Times
By Lisa Zamosky
September 21, 2014

Earlier this year, Gary Spivack and his sister Betsy Goodkin lost their mother to cancer. Between her first diagnosis and her death in April, her children say, their mother was determined to overcome her illness..

"She was a very stubborn and proud person who fought this and had a lot of support from immediate family and a lot of friends," says Spivack, 49, a music industry executive who lives in Pacific Palisades.

"She was going to live out her final minutes as healthy and fighting it as much as she could," adds Goodkin, 51, who describes herself as a "full-time mom" in the Cheviot Hills neighborhood of Los Angeles.

But even as their mother fought to stay alive and healthy, her children say, she made her end-of-life wishes known: If death was imminent, she wanted no heroic measures taken to save her life. And she insisted on dying at home.

They said their mother passed away April 13 in just the manner she had hoped: She was in her own bedroom with the lights low and the mood peaceful. She held hands with loved ones as she passed.

Dr. Neil Wenger, director of the UCLA Health Ethics Center, said most patients would prefer to die that way, but few actually do. That's because they fail to put their final request in writing, he says.

Without advanced planning, he says, most people die in hospital intensive care units, "in not the most dignified circumstances, in a way most say they don't want to die."

Why the gap between what people say they want at the end of their lives and what actually happens? There are many reasons.

A recent study published in the American Journal of Preventive Medicine found that lack of awareness is the most common reason people cite for not having written instructions prepared in advance.

Denial is at play too.

"People go into a mode of thinking — and are encouraged to — that 'if I just apply enough technology I will survive it,'" says Barbara Coombs Lee, president of Denver group Compassion & Choices. They even continue "in that mode of thinking when it's perfectly obvious they are actively dying."

Doctors also avoid such talks. Some physicians incorrectly believe patients don't want to discuss death. Others pass the buck, believing it's some other doctor's responsibility to have the discussion.

These talks take time and can be emotional. "Doctors are human and they bring to the table a lot of their own emotions about death and dying, and these can be very difficult conversations to have," said Dr. Glenn Braunstein, vice president of clinical innovation at Cedars-Sinai Medical Center.


A report out last week by the Institute of Medicine stated that medical and nursing education fails to orient healthcare providers toward less aggressive forms of end-of-life care, and many providers simply lack the communication skills needed to have these conversations.

Also, the report noted, providers are still largely paid to deliver more services, rather than fewer — even when treatment is futile.

Experts offer recommendations for putting end-of-life plans in place and what needs to be considered.

Open up the lines of communication. Frequent conversations about end-of-life goals between doctors and patients are essential if unwanted treatment is to be avoided, experts say.

"When people fail to plan for the worst, often they find themselves in a struggle to avoid an imminent and inevitable death that ends up causing an enormous amount of suffering for them and for their family members," Coombs Lee says.

"Anyone with a life-threatening disease should know their options and the efficacy rate of any treatment they are offered," she says.

Insist on shared decision-making. End-of-life conversations should be part of shared decision-making between a patient and his or her doctor, Braunstein says.

"You take into account the patient's preferences, their spirituality and a variety of things. At the same time the physician should be giving honest information about what the prognosis is, what we can do and what we can't do," he says.

Talk about comfort care: Conversations should include discussions about your various treatment options, including palliative care, which emphasizes a patient's physical and emotional comfort. Braunstein said palliative care should start well before a patient is terminally ill.

Also important is to talk about hospice care — treatment when you are no longer attempting to prolong your life but rather focusing on staying comfortable and managing pain in your final days.

"We think of hospice care delivered in the home as the gold standard," Coombs Lee says.

Research suggests that people who receive palliative and hospice care may live longer than ill patients who don't.

Select an agent. It's a good idea to name someone such as a family member or close friend to serve as your healthcare agent.

This should be the person you most trust to represent your best interests and who will make sure your wishes are respected and carried out. Your agent can't be your doctor or other healthcare providers treating you.

Establish an advance care directive. These directives for your last days are legal documents. They allow patients to state their treatment wishes and appoint someone to make medical decisions on their behalf.

They should spell out what you want to have happen and what you don't. They must be signed by two witnesses — not your doctor or the person you name as your healthcare agent. Alternatively, you can have the document notarized.

A copy should be given to your healthcare agent, other family members or friends, and to your doctor. Ask that it be included as part of your medical record.

Get your doctor's orders in writing. A Physician Orders for Life-Sustaining Treatment is a frequently used document to be signed by both the physician and the patient.

It generally is filled out when a person's anticipated life span is six months or less and is put in a prominent place where caregivers and paramedics can see it. "The document is pink so it stands out, and we tell people to put it on their refrigerator or where they're sitting downstairs," Braunstein says.

Goodkin of Cheviot Hills says she learned a lot from her mother's passing in April, namely about how to die on your own terms.

"Everybody wants to die with dignity, bottom line," she says. "Whatever that means to somebody, you just have to honor that."

healthcare@latimes.com

Zamosky is the author of "Healthcare, Insurance, and You: The Savvy Consumer's Guide."

Read the original article here.






Friday, September 12, 2014

RECIPE: Stuffed French Toast by Pam Braun

Recipe from Pam Braun, Author of The Ultimate Anti-Cancer Cookbook. Pam will be speaking at our Shining a Light on MPNs: Myeloproliferative Neoplams educational awareness event on Sept 20, 11am-3pm. Visit this website to learn more.


Stuffed French Toast

Impress yourself and your friends by serving this easy, decadent, yet healthy breakfast.  Stuffed French toast is generally loaded with unhealthy fats and calories. This recipe, though, is made with fresh fruit, almond butter, whole grain bread, and toasted walnuts for a warm, gooey morning treat. 


Berries pack a solid antioxidant punch.  The small, yet mighty berry may well protect you from heart disease, cancer, Alzheimer’s, Parkinson’s, macular degeneration, and more. 


Ridiculously easy to make, beautiful on the plate, and healthy yet scrumptious to eat, your guests will definitely be asking for this recipe on their way out your door.


4 pieces whole grain or whole wheat bread
4 tablespoons almond butter
2 bananas, sliced thinly long-ways
4 large strawberries, sliced thinly
½ cup fresh blueberries
2 eggs
1 cup nonfat or soy milk
1 teaspoon cinnamon
½ teaspoon salt
½ teaspoon almond extract
Zest of 1 large orange
Zest of 1 large lemon
¼ cup chopped walnuts, toasted
Dusting of powdered sugar (optional)
Canola oil spray


Spread almond butter evenly over 4 pieces of bread, as this will help hold the French
toast together. Place the sliced bananas evenly on top of almond butter on 2 pieces of
bread. Place sliced strawberries evenly on top of banana slices and blueberries evenly
on top of strawberries.




Make 2 sandwiches by placing the almond butter covered pieces of bread on top of
the fruit layered pieces of bread. Press the sandwiches down lightly so that they hold
together when dipped into the egg mixture. Cut sandwich into quarters diagonally.



In a medium bowl, mix the egg, milk, cinnamon, salt, and almond extract, and whisk
together well. Dip the sandwich quarters into the egg mixture to coat thoroughly.
Preheat a griddle or skillet to medium. When you are ready to place the French toast
on the griddle or skillet, spray the preheated griddle or skillet with canola oil spray.



Place the dipped sandwich quarters onto griddle or skillet and cook for 3 minutes on
each side, flipping the sandwiches until both sides have a golden brown color.
When finished cooking, dust with zests and toasted walnuts. Dust with a very light
dusting of powdered sugar, if desired.




Serves 2-3.

Friday, September 5, 2014

'It's time for circle singing! Join us this Saturday, September 6 at the Cancer Support Community!

Patricia Bahia photo

"... If you can walk you can dance. If you can talk, you can sing ..."

Join us this Saturday, September 6 at the Cancer Support Community for a joyful hour of Saturday Circle Singing! 

Group singing his measurable health benefits. Read this article and then experience it for yourself by joining the circle. We hope to see you there! Bring a friend or just come by yourself. Either way, our circle requires no prior experience or note reading. Just come ready to enjoy the uplift, fun and community of singing with a group!

Details:

First Saturday Circle Singing
DATE:  Saturday September 6, 2014;
TIME:  10:45 am - 12:00 noon
COST: FREE! and free validated parking
LOCATIONCancer Support Community - Benjamin Center
1990 South Bundy Drive, Suite 100
Los Angeles, CA 90025

About your Circle Singing instructor and songwriter, Patricia Bahia:

Los Angeles-based singer-songwriter and ovarian cancer survivor Patricia Bahia (pronounced ba-HEE-yah) combines elements of pop, singer-songwriter, with hints of country and soul, to create sparkling gems of piano-based pop songs. She blends catchy melodies with lyrics celebrating life’s struggles and triumphs, and delivers them with a voice as smooth as a polished stone that has been through the rock tumbler of life. Drawing favorable comparisons with Ingrid Michaelson, Aimee Mann, and Sara Bareilles, Patricia creates music that is uniquely soothing, refreshing, memorable, with a sound that is all her own.

A former jazz and gospel singer, Patricia started her career as a soloist with the acclaimed Oakland Interfaith Gospel Choir--recording with Linda Ronstadt, performing with Joan Baez, and opening for Bonnie Raitt. Patricia discovered her “bucket list” desire to write songs during a successful battle with ovarian cancer ten years ago. She credits her illness with the discovery of her songwriting voice, and the power of music with her recovery. Now healed, Patricia is on a mission to spread love, healing, joy and peace through the power of words and music--and to inspire others to follow their dreams and live artistically.

Patricia’s music is available at: iTunes, CD Baby and Amazon.com

Learn more at:www.patriciabahia.com


Note: We need some photos of the circle in action that the CSC can use on fliers and website to let folks know about Circle Singing. We hope to have someone there on Saturday to take a few pictures. If you would like to be in the pictures, you will be asked to sign a photo release. If you don't want to be in the picture, please join us anyway. You will still be able to participate in the circle without being photographed.

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The mission of the Cancer Support Community is to ensure that all people impacted by cancer (including survivors, family and friends, and caregivers) are empowered by knowledge, strengthened by action, and sustained by community.  All programs and services are provided free of charge. Learn more on our website, or stop by the center for a free course. We look forward to meeting you.