Wednesday, November 11, 2015
Workin' It at Work with Style"
Wednesday, September 30, 2015
Coconut Cashew Bars
"Full of fiber and free of dairy, gluten and sugar, these are my favorite treats before or after workouts. They are also excellent with a glass of chilled almond milk.
"This is a quick recipe with a food processor. The recipe works just as well in a high-speed blender. I have made this recipe with various types of dates and prefer the Medjool variety. Medjool dates are larger and seem to be a little sweeter, more flavorful and softer than other varieties." — Maribeth Evezich, MSN ('06), RD, CDN, Bastyr alumnus and blogger at Wholefoodsexplorer.com
Ingredients
1 1⁄3 cup dates, pitted (15 Medjool or about 20 of smaller varieties)
1 cup cashews, raw or roasted
1 cup raw, shredded, unsweetened coconut
2 tbsp coconut oil, gently warmed
1⁄2 tsp almond extract (or 1 teaspon vanilla extract)
1⁄8 tsp salt
Instructions
Cover chopped dates with warm water, soak for an hour, then drain.
Combine the dates and all remaining ingredients (except the water and 1/4 cup of the coconut) in a food processor or high-speed blender.
Process until a dough forms, adding 1-2 tablespoons water if needed.
Transfer the dough to the parchment-lined pan or cutting board.
Press the dough into a square or rectangle about a half-inch thick. Smooth the top to make as even as possible.
Cover the top with the remaining shredded coconut, lightly pressing it into the surface layer of the top and sides.
Let chill in the refrigerator for 1-2 hours, until firm.
Cut the dough into squares or rectangles and store bars refrigerated.
Does Exercise Change Your Brain?
When Olga Kotelko, a famous track-and-field athlete, was 93 she participated in a study to allow researchers to study her brain and the effects of exercise on the brain. Read this fascinating post from by Gretchen Reynolds from the New York Times Well Blog about the results of the study, which found that Olga's brain had more white matter, fewer abnormalities, and a larger hippocampus than others of her age.
Mediterranean Diet Linked to Reduced Breast Cancer Risk
Check out this recent post on the New York Times Well Blog by Nicholas Bakalar which details a recent study from JAMA Internal Medicine on how following a Mediterranean diet is linked to reduced breast cancer risk.
Living With Cancer: Teal Ribbons
In this New York Times Well Blog post, Susan Gubar writes about Antoinette Gallelli and her memoir, “Ovarian Cancer, My Walk With It,” and recent treatments and approaches to ovarian cancer. Click here to read this article and please share your thoughts.
Monday, August 31, 2015
Doctors Fail to Address Patients’ Spiritual Needs
Music Can Help Recovery From Surgery
Read this brief article,"Music Can Help Recovery From Surgery" by Nicholas Bakalar from The New York Times Well Blog and let us know your thoughts!
Daily Coffee May Boost Colon Cancer Survival
Check out this article in the NYTimes Well Blog, "Daily Coffee May Boost Colon Cancer Survival," by author Roni Caryn Rabin. In this article, the author discusses recent research for colon cancer patients on drinking coffee.
Read the article and let us know what you think in the comments below. Any thoughts or shares are appreciated!
Beet and Kale Salad
Ingredients
4 large beets
1⁄4 cup pumpkin seeds, toasted
1 bunch kale
3 each scallions
1 medium carrot
3 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
3⁄4 tsp Dijon mustard
1⁄4 tsp freshly ground pepper
1 tbsp chopped fresh basil
1 tsp finely diced garlic
Instructions
Wash beets and bring to a boil in a large pot. After boiling bring to a simmer, continue to simmer for one hour, until tender. Let cool, then peel beets and cut into 3/4-inch pieces.
In the meantime, lightly toast the pumpkin seeds by placing them in a dry skillet and cooking over medium heat. Constantly stir the seeds to ensure even cooking. When they begin to pop and give off a nutty aroma, they are ready. Set aside to cool.
Wash kale and place in a large pot of boiling water for 30 seconds. Place in strainer and cool with cold water, cut into bite-size pieces. Finely dice the green onions and peel the carrot. Slice into 1/8-inch rounds.
Place all dressing ingredients (starting with olive oil on down) in a bowl and mix well with a wire whisk. In a separate bowl place chopped beets, chopped kale, diced green onions, sliced carrots and pumpkin seeds. Add dressing and toss gently. Serve chilled.
This recipe is from Bastyr University.
Thursday, August 13, 2015
Two Weeks Until Dirty Bingo! ... Don't Miss Out!
WAYS TO SUPPORT YOUR COMMUNITY
|
Friday, August 7, 2015
CSC needs your help
Dear Friend: Cancer Support Community Benjamin Center (CSC) needs your help. More importantly, our members--the people with cancer and their loved ones need your contribution. A few weeks ago, one of our members, John Sheriff, stopped by CSC. John has had a recurrence of his brain cancer and he wanted to know when the next brain tumor support group would be held. As a father of two children (a 2-year-old and a 4-month-old) his family is foremost in his concerns. John said something that touched our hearts: "I'm not worried this time, because I know that CSC is here for me and my family." What an extraordinary statement! But that's what CSC is all about. Our members continually remind us that today more than ever, our services are essential. Practically everyone is impacted by cancer--1 of 2 men, 1 of 3 women, 3 of 4 families. It often comes without warning and few receive the support to navigate their treatment, manage the fear and anxiety that comes with a diagnosis, or even to simply get a good night's sleep with the reassurance that that they are not alone. CSC offers something entirely unique. Since 1982, we've provided support, counseling, classes and education to anyone impacted by cancer... completely FREE of charge. We want to continue to provide the essential help our members need at no cost because we believe our services are making a real difference. In Los Angeles County alone, there were 38,000 new cancer diagnoses in 2014-- in addition to the many survivors living with cancer. Consider also that thousands of loved ones care for these survivors. CSC is here at all times for patients, survivors, loved ones... anyone in need. John made another comment that took my breath away: "If there's anything I or my wife can do to help CSC, let us know." He and his wife have helped CSC with fundraising previously, but for them to think of us at this time reminded me that that the Sheriffs are an extraordinary family, living their lives with joy and courage. Every day, families impacted by cancer come to CSC for help. That's why I am asking you today to please make a tax-deductible donation in any amount to Cancer Support Community. Please give generously. Your gift will help CSC, John and his family, and all those who come to us who are facing cancer--sometimes for the second or third time--live their lives with hope, joy and courage. Thanks and warm regards, P.S. Won't you consider a monthly donation to help sustain CSC? Any amount is greatly appreciated! Even $10 per month would provide one healthy lifestyle class for one member and $60 per month provides comprehensive support services for one member.
WAYS TO SUPPORT YOUR COMMUNITY
|
Thursday, July 30, 2015
Watch TIG - CSC Gilda Honoree, Tig Notaro's Documentary
2015 Gilda Award recipient, Tig Notaro's documentary available on Netflix!
|
||||||||||||||||||||
Join Us At Our Next Fundraiser - Dirty Bingo on August 27th! CSC is hosting its annual Dirty Bingo, an evening of brazen bingo hosted by Legendary Bingo's Roxy Wood & Bingo Boy on Thursday, August 27th. VIP wine and beer tasting with a dinner buffet will begin at 5:30PM at Busby's East. Save the date and come join the fun for a good cause! EVENT DETAILS: Date: Thursday, August 27, 2015 With one out of two men and one out of three women facing a cancer diagnosis in their lifetime, most, if not all, know someone affected or is affected by a cancer diagnosis. CSC offers invaluable emotional and psychological support... and our services are always 100% free. For more information on ticket purchases, sponsorship opportunities, volunteer opportunities, please contact Alejandra Paladino at 310-314-2565 or apaladino@cancersupportcommunitybenjamincenter.org Thank you for your continued support! WAYS TO SUPPORT YOUR COMMUNITY
|
Thursday, July 9, 2015
CSC's Dirty Bingo party & fundraiser - August 27th!
With one out of two men and one out of three women facing a cancer diagnosis in their lifetime, most, if not all, know someone affected or is affected by a cancer diagnosis. CSC offers invaluable emotional and psychological support... and our services are always 100% free. Thank you for your continued support! Stay In The Know: |
Thursday, July 2, 2015
Happy Fourth of July from CSC!
Dear Friends of CSC, Cancer Support Community Benjamin Center's annual newsletter has arrived! You can pick up a copy at CSC to read inspirational member and contributor stories and other CSC news! Read it online here. We invite you to make a contribution in celebration of July 4th! Cancer Support Community Benjamin Center's program and services offers its members a place to regain a sense of personal control and independence. We invite you to celebrate and honor our courageous members this Independence Day with a tax-deductible contribution! Any amount helps support CSC's free programs for those affected by cancer. From all of us at CSC, Happy Fourth of July and thank you for your continued support! In health and gratitude, CSC Staff Ways to Give:
*Dirty Bingo: August 27, 2015 (Buy tickets) *Spirit of Community Luncheon: October 29, 2015
Complete our simple giving form and mail it with your payment to: Cancer Support Community 1990 South Bundy Drive, Suite 100 Los Angeles, CA 90025
When shopping with AmazonSmile, Amazon donates 0.5% of your purchase price to Cancer Support Community Santa Monica (Benjamin Center)! Bookmark this link and support CSC every time you shop! - http://smile.amazon.com/ch/33-0287070 Please visit the Cancer Support Community Benjamin Center's "GIVE" page to see other ways to support our organization! http://cancersupportcommunitybenjamincenter.org/give.html |
Monday, June 29, 2015
CSC's Dirty Bingo on August 27th - Join us!
CSC is hosting its annual Dirty Bingo, an evening of brazen bingo hosted by Legendary Bingo's Roxy Wood & Bingo Boy on Thursday, August 27th. VIP wine and beer tasting with a dinner buffet will begin at 5:30PM at Busby's East. Save the date and come join the fun for a good cause! EVENT DETAILS: Date: Thursday, August 27, 2015
For more information on ticket purchases or sponsorship opportunities, please contact Alejandra Paladino at 310-314-2565 or apaladino@cancersupportcommunitybenjamincenter.org Thank you for your continued support! Stay In The Know: |
Tuesday, June 23, 2015
CSC Welcomes New BOD Member Michael D. McClain
Michael D. McClain is Co-Founder and Managing Partner of McClain/Galinsky, a retained executive search firm with practice areas in the Healthcare Services, Not-For-Profit, and Higher Education industries. Mr. McClain previously opened the Los Angeles, California office of Battalia Winston, where he was a Partner for twelve years. Prior to joining Battalia Winston, Mr. McClain started the West Coast operations for DHR International, a top-five retained search firm, where he was EVP/Managing Director of the Los Angeles, California office. He has 30 years of experience in executive search and possesses extensive recruiting and consulting expertise. Mr. McClain is a member of the UCLA Extension, Dean's Advisory Board, President of the Advisory Board of the Venice Family Clinic, and President of the Advisory Board of Special Spirit, an equine therapy riding stable for autistic and special needs children. He is also an Advisory Board member of The Teen Project. Mr. McClain previously served as Chairman and President of the Board of Directors for the Los Angeles Chapter of the Juvenile Diabetes Research Foundation, and was a member of the Field Operations Committee for Juvenile Diabetes Research Foundation International. His past Board appointments also include the Advisory Board of Discovery Eye Foundation, President of the Advisory Board of The Jeffrey Foundation, a school for autistic and disadvantaged children, and was a Board of Trustees member of the Center for Healthy Aging. A native of Oakland, Iowa, Mr. McClain holds a Bachelor's Degree from Drake University. He has two children and resides in Los Angeles, California. We look forward to working with Mr. McClain to the benefit of cancer patients and their families. |
Thursday, June 18, 2015
Congratulations to CSC PAB member, Dr. Mitch Golant + NCSD Photos!!
CSC's National Cancer Survivors Day Photos: |
Photos from CSC's National Cancer Survivors Day & Benjamin Birthday Bash have been uploaded. Thank you for everyone's support in making this day a success! Picasa Online Photo Album: http://bit.ly/2015cscNCSDphotos CSC News: Congratulations to CSC PAB member, Dr. Mitch Golant! We are excited to announce that Dr. Mitch Golant, long-time member of our Professional Advisory Board (PAB) and recent recipient of the Harold H. Benjamin Innovation Award at the Gilda Award Gala, has been elected as a Fellow of the American Psychosocial Oncology Society (APOS). This high honor recognizes Dr. Golant's excellence and professionalism in the field of psychosocial oncology. The CSC team congratulates Mitch on his receipt of this incredible honor! A Fellow of the American Psychosocial Oncology Society meets the following criteria:
Dr. Deane Wolcott | Dr. Mitch Golant If you've been impacted by cancer, make your voice heard. Join the Cancer Experience Registry, as part of Cancer Experience Days, to help survivors everywhere and shape the future of cancer care! www.cancerexperienceregistry.org Stay In The Know: |